Welcome to our MotherWise Urban Retreat, a sanctuary nestled amidst the rhythm of everyday life. Step into the haven we have designed exclusively for mothers. I will take you through a body-reviving yoga session, delve into a motherhood and pediatric-specific naturopathic lecture, and experience traditional shamanic practices to connect with yourself deeply. We will engage in an intimate Q&A session, where sharing and learning from one another intertwine. Embrace this opportunity to replenish yourself, leaving with a renewed sense of balance and purpose to navigate with grace the joys and challenges of motherhood.
Motherhood can easily become a lonely journey with the pressures of having to do it all and still thrive. Mothers used to work together in synergy, supported and connected. Today, we do things differently, for better or worse, but often at the detriment of our mental and physical health. As a naturopath and doula, I have served women and mothers for more than 14 years on the quest to find a new balance during our life transitions and during the motherhood phase of life, which is particularly demanding.
As a mother of four, I know deeply how the demands for nurturing, managing, and always being available can dismantle all good intentions we had for our self-care. Through my personal and clinical experience, I have worked on (and tweaked) many ways to prevent and recover from feeling depleted, burnt out, and burdened by the demands of motherhood.
This urban retreat is my offering to mothers which gives us a place to re-connect with ourselves, each other, and take pause to go deeper into our own inner wisdom, clarify our needs for wellbeing, and articulate the steps we need to take to do motherhood with more balance and grace.
I will announce our next retreat date soon. Until then, please let me know if you are interested in being the first to know.
*Your ticket includes morning or afternoon tea and all materials. Yoga equipment will be provided. This event is pregnancy-friendly.
If you want to take the steps to update your current knowledge about your health and body for this specific life stage - Motherhood.
If you want to ensure you are living in a holistic way that brings motherhood and yourself into a dynamic balance.
If you want to connect and be surrounded by like-minded women.
If you enjoy and believe in weaving mind, body and spirit together.
If you want to give yourself the gift of spending time deeply immersed in health and wholistic wisdom.
If you want to return home more grounded, more balanced and inspired to instil a more sustainable for you and your family.
This retreat is an opportunity to take rest, slow down, learn and move with integrity, while practising radical self-care.
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