WomenWise is my main way of teaching true nutrition wisdom for women - not hacks, not trends, but foundational principles you can carry for life.
Maybe your energy isn’t what it used to be.
Your sleep is patchy.
Your focus, mood, or hormones feel harder to manage.
And your body doesn’t respond or feel the way it used to - even when you’re “doing everything right.”
You’re smart. Capable. Committed.
But no one ever taught you how to actually understand your metabolism, your hormones, your natural rhythms, or how to design a lifestyle around your needs as a woman. That’s where WomenWise comes in.
I believe women have handed over their knowledge to experts, trends, and noise that tells us someone else has the answer. If I never had to write another diet plan again, I’d be happy. The truth is, the foundation of how to eat and live well isn’t something we need to outsource. It’s something we remember. It lives in each of us - we just need the structure, support, and space to hear it again.
"WomenWise felt like a rebirth. Not just physically, but energetically and emotionally. I came in feeling stuck and left feeling lighter, clearer, and deeply connected to my inner rhythms and wisdom. This isn’t just a 13-week program - it’s knowledge for life.” - Bianca, WomenWise journey woman 2025
Read the previous women's feedback from their 13-week experience
The next round starts February 7th 2026, join us!
What works long-term is built on understanding, not restriction or struggle.
WomenWise is a 13-week guided experience to help you reset your metabolism, recalibrate your daily habits, and deeply understand your body’s signals - so you can feel clear, focused, strong, and more like yourself again.
This isn’t another quick-fix diet.
And it’s not a generic wellness plan.
I have created a highly strategic and supportive container for women who are ready to create real, sustainable change.
Starting on Feb 7th Every Saturday morning, you will receive a new video lesson. Our live calls start on Wednesdays via Zoom and will be recorded for those who can't attend live. You will be able to submit your questions prior to the call to ensure you get your support during the call.
This is real-world integration for busy women, designed so you don’t burn out trying to heal.
This isn’t a crash course or a detox. It’s a full-body, full-life recalibration built for modern women ready to reconnect with their physiology, mindset, and natural rhythms, with clarity, structure, and support.
You’ll move through 5 distinct phases, each designed to layer in real, sustainable change. The final two weeks are all about integration to ensure the shifts you’ve made work for you and continue to work for you.
There’s no new recorded content in the final two weeks, and that’s entirely intentional. These weeks are like the shavasana at the end of a yoga practice: the space where everything you’ve learned and shifted begins to land. It’s where you consolidate, fine-tune, and make the changes your own.
This is not the end, it’s the beginning of your next chapter, built on rhythm, clarity, and deep understanding. I’ll still be there with you in our final calls, helping you reflect, adjust where needed, and leave feeling confident that you now hold the reins to your health and lifestyle.
Next 13-week experience in February 2026, join us!
“This experience helped me move from seeing this as a program to living it as a way of life. I now understand my body’s rhythms, cravings, and cycles with clarity and trust, rather than shame.” - Hayley, WomenWise journey woman 2025
