Discover the nurturing power of Vinyasa yoga in our Nurturing Vinyasa classes at The Gathering Space. Grounded in the foundational teachings of Iyengar, these intimate sessions are designed to be inclusive and supportive, making them ideal for practitioners of all levels, including those who are pregnant. Each class begins with breathwork and grounding exercises to establish a mindful foundation. We then move through a series of gentle, flowing postures that adapt to the seasons and lunar cycles, with all props and mats provided for your convenience. Classes have a hands-on approach and offer individualised guidance, ensuring a safe and enriching experience. The session concludes with a restorative Shavasana, allowing you to absorb the benefits of your practice fully. Classes are available on Wednesday evenings and Thursday mornings, offering flexibility to accommodate your lifestyle. Leave feeling centred, grounded, and more connected to your body's innate wisdom.
Private yoga classes offer personalised guidance tailored to your unique needs, whether you're looking to deepen your practice, build strength, improve flexibility, or find stress relief. With one-on-one attention, you can refine your alignment, move at your own pace, and address specific goals or challenges. Private sessions create a safe, supportive space for growth, making yoga more accessible and effective for all levels. Book your private class here.
Anna-Maria’s relationship with yoga began in childhood, watching her mother’s dedicated Iyengar practice. It wasn’t until her twenties, while living in the fast pace of New York City, that she felt called to deepen her understanding. In 2006, she completed her teacher training with Yoga Works (NYC), an experience that profoundly shifted her perspective on movement, health, and inner connection.
Since then, she has taught at Virgin Active, Elixr, Fitness First, and in her own private studio, working with individuals and small groups to bring yoga into their daily lives. For Anna-Maria, yoga is more than just a physical practice—it’s a way to return to oneself, to find steadiness amid life’s demands, and to create a sense of balance between body and mind.
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