The biggest support needed in the journey to and during motherhood is continuity of care. Giving support by way of knowing you and your history saves you time and offers you and your loved ones optimal care and support.
As an individual you have needs that are unique to you. Your family history, your constitution, your lifestyle all serves as a blueprint that is yours only. By honouring this your nutrition must be tailored accordingly to serves you the best health possible.
Wellbeing and thriving in life requires a multifaceted approach of continuous education through the different stages of your life. You are always going to be searching for further growth and wisdom as a mother which I wholeheartedly encourage.
"I highly recommend Anna-Maria's "The Fourth Trimester" seminar and I am so glad that this was brought to my awareness during my pregnancy. There was so much helpful information provided, including the importance of self-care, nutrition and planning for a support network, that I feel is often left out of the conversation in many other pregnancy resources. I have walked away from the seminar with much more knowledge and confidence about the next step beyond the birth and do think that this advance preparation and forethought will be helpful in navigating the first few months postpartum"
"Anna-Maria's Starting Solids course was extremely useful. I loved the way she presented information in a way that was easy to digest but still provided the reasons for her suggestions so I could run it past my own "does-it-apply-to-me-ometer". The length of the course was perfect for busy mums to get started. I will be recommending it to other mums for sure!"
"I found that following the eating plan made caring for my newborn so (comparatively) easy. I only had to compare myself to other mothers with newborns to know this. I don't ever recall thinking that the first 8 weeks were hard and I am sure this is because I followed Anna-Maria's guidance"
"This course gave me all the information I needed to feel confident about starting solids with my baby. I loved the fact that it was short and simple to follow, and gave explanations as to why certain foods should be introduced at different times. It's so handy to have the pdf document as a support that I can go back to anytime."
I base my educational events on scientific research as a nutritionist and herbalist, my clinic experience and the many years of being with women during births and in the postpartum.
My passion is to make you informed about your physical and mental health so you can do life with confidence and wisdom. Everything comes down to caring for yourself and have the support you need. Join me at these live events so you can get your questions answered and feel supported on your life journey.
If you have any questions please get in touch. I am here to help.