The Mumspire Program

If you are here, on my website, there's a good chance you're expecting a baby you want to be as informed as possible on this new journey you're in. I hear you! I, in fact, want you to be in the driver's seat - I want every woman and couple who's having a baby to be informed, feel supported and ENJOY this incredible time.

Is this program for you?

The number one problem women and couples encounter is lack of information and lack of preparation. This applies to the pregnancy journey, the birth and the postpartum. If you don't know how to eat, move and care for yourself in pregnancy, it may not be the best nine months of your life. If you don't know how to prepare your body, your mind, and your partner for birth and the early postpartum, the fourth trimester, then the journey can be like walking a minefield. This program is for you if you want to be in the driver's seat of yours and your baby's health and wellbeing as you grow your baby in your womb. If you want to know how to navigate challenging situations that could arise during birth if you want to know how to prepare the best possible

Join like-minded women in this Mumspire program to help you feel as nourished and supported you possibly can be. Knowing that you have somewhere to connect to and turn to for answers, community, guidance and support. You’ll find yourself:

With the answers to the questions you have (and even the questions you didn't know had)
Knowing how to ask questions (and which ones) when you meet with your medical providers
Knowing what to eat for each trimester, during birth and in the postpartum
Feeling excited and ready to embrace the unknown of having a new baby and becoming a new mother
Making long lists of your strengths as a woman and new mother
Cheering on your fellow pregnant women and new mothers to stay positive and engaged in your wellbeing and mothering.
Eating better and feeling better
Having more ways to articulate your need in this otherwise blurry time and inevitably feeling more supported.
Having a place to reach out for sound and caring support at your fingertips
Having much more confidence compared to what motherhood otherwise can feel like
Reducing your chances of PND, illness, breastfeeding complications and more.

Are you ready to fully embrace pregnancy and motherhood and allow the birth experience to help you grow as a woman?

I've seen it time and time again - when women take on the challenge of being 100% invested in her pregnancy, two magnificent things happen. She blossoms as a person, by participating in the physical and emotional growth that is taking place she becomes wiser, stronger and healthier. The second thing I love to see is that a woman who is invested in her health, her baby's health and the new life that awaits her - she drops the fear. She drops the worry and embodies the strength and bravery that going from Maiden to Mother requires.

You are not alone

The support I have offered women for over six years now is now available to you at your fingertips. Knowing that you will be tuned into your needs, your health and your vision for what this time in your life means that you are able to go with inevitably unpredictably nature of birth and motherhood. You will be supported along the way not only with videos, food and lifestyle advice, birth planning, and much much more, but you will also have direct access to my support and be able to ask me anything you like.

Everything is online. You can do this in your own time, and you can always reach out with your questions. The mission for me with this program is that you are as informed as possible and thus giving you the most nourishing and comprehensive pregnancy and postpartum experience possible.

Is this a birthing course?

No, it's not.

Is this only for women wanting a vaginal birth?

This program is for all women expecting a baby.

Recipes and foods plans for pregnancy and the postpartum
Birth plan templates (so you can form your own)
Work sheets to prepare for motherhood - particularly the first three months after birth. This is more important that you probably think
Live catch ups to ask me questions and brain storm together.
Educational videos about the physical and emotional health care you can attend to at home.
Breastfeeding tips and insight so you can prepare mentally and have a better start to breastfeeding.
Clear tips for you to share with your partner so you get the support you need during birth and in the postpartum

Details of what to eat in the final stage of your pregnancy and leading up to birth
Naturopathic protocols on how to recover from any potential birth interventions (just in case)
Postpartum recovery plan
The essential things to know about your newborns health and bonding
1 postnatal follow up to debrief your birth and plan for your fourth trimester. We will schedule this to be in the immediate days after your birth for best effect.
My personal doula tips for the birth room
live Q&A with me via Zoom (details to follow)

have the answers to the questions you have (and even the questions you didn't know had)
Know how to ask questions (and which ones) when you meet with your medical providers
Know what to eat for each trimester, during birth and in the postpartum
Feel excited and ready to embrace the unknown of having a new baby and becoming a new mother
Make long lists of your strengths as a woman and new mother
Eat better and feeling better
Have more ways to articulate your need in this otherwise blurry time and inevitably feeling more supported.
Have a place to reach out for sound and caring support at your fingertips
Have much more confidence compared to what motherhood otherwise can feel like
Reduce your chances of PND, illness, breastfeeding complications and more.

Program outline:

Week 1 is the Nutrition week where we deep dive into everything nutrition and diet related. This is vital info to ensure a healthy mum and a healthy baby!

Week 2 is the Mindset week and here you get to explore your personal needs and understand what will make you thrive as a mother and what you will need to prepare for to feel strong, nourished, motivated and loved in labour and birth

Week 3 is the Physical week and you will learn the top things to do to maintain a healthy body and what to practice to allow your baby to be in the most optimal position for birth. We also cover your postpartum body.

Week 4 is Birth week and this week is all about the foods to have for labour and what your partner will need.

Week 5 is Postpartum week and here you'll learn about breastfeeding and how to recover from birth. This will include many different naturopathic remedies, creams, herbs, teas and homeopathics.

Here's is what you will get

1-3 Videos during each week.
PDF booklet with nutrition plans, foods to avoid and which to include.
Birth Plan Template to help you write a birth plan.
Worksheets to road map and brainstorm your needs for motherhood and birth.
Pathology advice and information on testing during and after pregnancy.
References to your ideal supplements during and after pregnancy.
Worksheet for your birth partner(s) to be the best they can be in supporting you.
Breastfeeding resources and problem solving worksheet.
Live Q & A session PLUS your virtual doula postpartum call after birth.

The Mumspire Program Your complete online pregnancy and postpartum support.

Be supported and informed through your pregnancy and in the postpartum with Anna-Maria

WHY whould you do the mumspire program?

It all starts with feeling supported and being informed

Tell me more...

What is included?

This program will help you to:

How does the program work?

Here's how the 5 weeks unfold

How much does the program cost?

Testimonial from recent birth

Guilia - New Mum

What's next

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