In this episode, learn how you can be proactive in caring for your mental health and how to reach out for support and prepare for the postpartum. I speak to Dr. Michela Sorensen about mental health in motherhood. It is crucial that we acknowledge the highs and lows of becoming a parent. Mental health is important and it is crucial we look after our emotions and state of mind - especially as parents. You can find Dr. Michela Sorensen on her website and on Instagram.