Gluten is a protein in grains that can be hard to digest and for some people cause severe digestive inflammation. It does not mean that it is bad for everyone, it means that we need to pay attention to our digestive symptoms and act accordingly.
If you feel bloated and tired after a bowl of pasta, you may need to reconsider your eating habits and make some adjustments. Many choose to go gluten-free and when you do there are some things you need to keep in mind.
There are some classic pitfalls that can block absorption of nutrients when deciding to go gluten-free. Being aware of these will help you have a healthy diet and get a full range of nutrients.
This especially matters when going on a gluten-free diet when being pregnant, breastfeeding and for young kids. Because at these stages in life our bodies have a much higher nutrient requirement - being mindful of our food is essential.
Gluten-free is quite the 'trend,' mostly because going gluten-free is associated with being more health-aware and probably also because many feel significantly better cutting out this hard-to-digest-protein.
You do not need a coeliacs diagnosis to go gluten-free, it is an excellent choice for many who struggle with daily digestive discomforts.
I regularly recommend women go gluten-free during pregnancy, sometimes for the majority of the nine months, sometimes only in the third trimester. All depending on the individual. Some appropriate guidelines have to be brought to attention with a gluten-free diet. Because mostly, when going gluten-free we cut out a considerable portion of our standard (western) foods.
Watch out for unhealthy gluten-free products.
The pitfall is this; The food packaging industry has jumped on the trend and has made huge profits on gluten-free pre-packaged foods. It is important to note that because food has the label, 'gluten-free' does not mean it is a guilt-free health food. Absolutely not! Gluten-free or anything pre-packaged with this label should not be bought and consumed on a regular basis.
What gluten-free products should you watch out for?
Here are some pointers to what you need to be mindful of - because typical gluten-free products are:
What is healthy gluten-free food?
Here are my guidelines to help you be gluten-free and healthy:
Are you after advice to get healthier and happier? Nothing is more unpleasant that digestive problems - I know! I am here to help! Email me or book an appointment via the phone or in person.